This year’s event is filling up fast and there are less than 100 spots left so you better get registered before it’s too late! You can register online here

Now that the weather has changed and the lake is warm, it’s time to get serious about your training! Come out for this Saturday’s Aqua Sphere Open Water Swim Clinic and brush up on your open water swimming techniques by some of the best swim coaches in Kelowna! You must pre-register for the clinics as…

Thanks to Leanne Manlove from Pinnacle Elite Athlete (www.pinnacleelite.com) for coaching today’s clinic. Be sure to check out Pinnacle Elite Athlete’s Ironman Canada Training Camp July 22-24, 2011. More information here. Also, kudos to Val Miller from Fresh Air for coming out and having wetsuits for demo. Our Coffee Cruiser also debuted today, giving free Starbucks coffee to…

Thanks to Leanne Manlove from Pinnacle Elite Athlete (www.pinnacleelite.com) for coaching today’s clinic. Be sure to check out Pinnacle Elite Athlete’s Ironman Canada Training Camp July 22-24, 2011. More information here. Also, kudos to Val Miller from Fresh Air for coming out and having wetsuits for demo. Our Coffee Cruiser also debuted today, giving free Starbucks coffee to…

Debuting at this Saturday’s FREE Aqua Sphere Open Water Swim Clinic is our very own swim up coffee bar! Swim up, grab a Starbuck’s coffee, hang out with your fellow swimmers, do some gossipping (like how that skinny new girl looks bigger in neoprene (yessss!) or what’s up with that dude’s swim stroke – or is…

Debuting at this Saturday’s FREE Aqua Sphere Open Water Swim Clinic is our very own swim up coffee bar! Swim up, grab a Starbuck’s coffee, hang out with your fellow swimmers, do some gossipping (like how that skinny new girl looks bigger in neoprene (yessss!) or what’s up with that dude’s swim stroke – or is…

Although there was no blue sky, it was great turnout for the second Aqua Sphere Open Water Swim Clinic. Coach Rob Swan (www.criticalperformance.ca/) coached the clinic with Nick Rabinovitch. Check out the exciting new XTERRA Okanagan races in Vernon and Kelowna. Visit the website at: www.xterraokanagan.com Congrats to Bill Wittur (www.shomeswim.com) for winning the Aqua…

Our friends at trainharder.com are running a contest where you can win a FREE entry into this year’s Interior Savings Across the Lake Swim! Just leave a creative comment in 10 words or less why you should win – easy! Go to the contest >

Included FREE in your 2011 Interior Savings Across the Lake Swim registration is entry in the Open Water Swim Clinics sponsored by Aqua Sphere. Due to safety regulations and size limitations, we can only accept 50 participants to each swim clinic, therefore YOU MUST PRE-REGISTER for each clinic. Pre-registration opens the Sunday before the following…

We have had to make a slight change in the ferry departure times in order to ensure everyone gets to the start line in time. As a result, the sailings have been moved earlier by 15mins. New times: 1st sailing at 6:45am, 2nd at 7:15am