Anxious Swimmer Lessons

Welcome to Our Series of Anxious Swimmer Lessons!

If you're new to open water swimming or simply looking to build your confidence in open water events, these lessons are designed to equip you with the essential skills and knowledge needed to make your experience both enjoyable and successful.

These Anxious Swimmer Lessons were written by Mark Fromberg. Mark has also written two books on open water swimming which are available on

Swimming in Open Water: Become Less Anxious And More Confident When Getting In Over Your Head

Swimming in Open Water: The Physiology You Need To Know To Stay Alive When Getting In Over Your Head

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