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Lesson 4: Gear and Swimming with Crowds
Lesson 5: Drafting, Confidence & Adverse Conditions
Lesson 6: Mental Preparation
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Across the Lake Swim Society
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Menu
Home
Info
Start Here
Swim Details
Swim Buddy
Preparing
Preparing for the Swim
Anxious Swimmer Lessons
Lesson 1: The Basics
Lesson 2: Breathing
Lesson 3: Swimming Straight & Sighting
Lesson 4: Gear and Swimming with Crowds
Lesson 5: Drafting, Confidence & Adverse Conditions
Lesson 6: Mental Preparation
Event Updates
Swim Day
Event Day Information
Dealing With Event Day Nerves
Rules & Regulations
Waivers & Policies
Swimmers
Swimspirations
What Happy Swimmers Say
Results
Clinics
Photos
Volunteer
We Want You!
Volunteer Positions
About
Across the Lake Swim Society
History of the Swim
Organizing Committee
Jan Morrow Award
Okanagan Swims Program
Our Towels
Media
Contact
EVENT UPDATES
2009 Oldest and Youngest Swimmers
April 19, 2010
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